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Why am I tired all the time?

11.06.2025 04:18

Why am I tired all the time?

Listen to uplifting music.

7. Remove processed food from your diet.

Hang out with people who motivate you.

Why am I sweating so much at night even though my room is really cold?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Cheers!

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It's the main fuel source for your brain cells.

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- Raw dairy

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- Fruits

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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- Red meat

- Honey

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

They don’t know why though.

Your gut health is responsible for producing energy.

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